Prior to the start of the program, there is a research phase, to fully understand how it works and what to expect.
Once the program is underway, it is divided into 6 phases, each designed to work together to create a sum, or Σ in Greek, which is greater than the sum of the individual parts.
At the end of the program there is a reflection phase, to review how far you have come during the journey.
Each of the phases is detailed below.
Prior to starting
Once you have subscribed to the %-Σdge program, you work with your mentor to select the best date to begin the 90 day transformation. Before you start you will have access to our online resources, which will explain how and why the program works and gives you an introduction to the features available to you on the website and via the %-Σdge App.
During this phase you will also complete your 1st Lifestyle Analysis questionnaire, which will give you a snapshot of your overall health prior to the start of the program.
Day 1 – 5
The Reset phase represents the starting point of your journey. You will begin to eliminate certain food groups and start to prepare your body for transformation with some very high quality zinc & magnesium supplementation.
Day 6 – 12
This phase is the most intensive with regards to the cellular detoxing of your system. Whilst there is a very specific food intake guide during these 7 days, which is fully detailed for you, you can still prepare, cook or enjoy meals that utilise these food groups – this is not a diet program.
You will also be taking high quality protein shakes during this phase, as well as other supplements to help remove the toxins from your body. Probiotics will also begin re-populating your gut microbiome with the right kinds of bacteria.
Day 13 – 21
Rebalancing sees you move from detoxing your body, into structural re-alignment of your gut microbiome. You will be taking supplmenetation to increase your circulation, as well as continuing on the Pre- and Pro-biotics.
You will feel an increase in cognitive clarity and also begin to feel more energy being produced by your core systems.
Day 22 – 29
Your system is will have completed it’s 1st main upgrade during this phase. You will feel significantly more energy and will have most likely seen some weight loss due to the toxin removal.
At this stage you will undergo a 2nd Lifestyle Analysis questionnaire, to see by how much each of your core systems have seen improvement.
Food groups will also begin to be re-introduced into your nutritional planning.
Day 30 – 59
The restore phase will see you use the last of the protein shakes and move into core energy nutrition. High quality, clean, powerful supplements are introduced which will further elevate your cognitive ability.
Your circulatory system will also be targetted during this phase, with an increase in the Nitric Oxide producing ProArgi-9+. This will bring a significant change to your bodies capability to produce the elements it needs to function at it’s best ability.
To help mobility and sports performance, a powerful combination of MSM, Glucosamine, Chondroitin and Vitamin C will also be added to the program.
Day 60 – 89
Rise represents the last significant phase of the program. You will be continuing your circulation upgrade, as well as increasing the cognitive enhancing combination of yerbe matte and guarana based supplements.
At the end of this phase, you will have studied the results from your Nutrigenetic report and begun to change your nutrition to best match what your body works well with.
During this phase, you will have a 3rd and final Lifestyle Analysis questionnaire, which will give you complete clarity on how far you have come – and it will have been a long way.
Ongoing maintenance, if required, can be discussed with your mentor as well at this stage.
Congratulations – you will have completed the %-Σdge program and truly transformed your health and cognitive capacity.